About
YOGA HEROUX
Yoga Heroux is dedicated to exploring the personal adventure your heart has been waiting for. Explore and discover both your true self and this beautiful earth with live on. Be your hero. Trust yourself and breath. Each class is carefully constructed to be unique and meaningful, creating a safe space to adventure into your own heart, mind, and body to discover your personal passion for life and your yogi journey. Experience spiritual, physical and emotional aliveness. All experience levels welcome!
MEET KATIE:
Katie has been practicing yoga for over 20 years. In 2015 Katie decided to get her 200-Hour Yoga Teaching Certification, learning about yoga’s history, the 8-limbed path, anatomy and more! Since then, she has taught students all over the world how to connect with their bodies, open their hearts and still their minds. Teaching has been an incredible experience for Katie, inspiring her in ways she could have never imagined, and allowing her to make a positive difference in the lives of others. Katie teaches a variety of different styles of yoga, including Ashtanga, Yin, and Power Vinyasa. Her classes are challenging, engaging, and inspirational. Prepare to ignite your curiosity and dive deep into self-exploration in one of her classes.
Off the mat and outside the studio, you will find Katie spending her time in the mountains of Colorado, hiking, camping, backpacking, rock climbing, and of course practicing yoga. She also loves travel, cooking, painting, and deepening her spiritual connection with meditation, deprivation tanks, breathwork practices, constellation work, Earthing, sound baths, and White Time Healing.
“The light in me honors, respects, and loves the light in you.”